Astanga yoga classes at Balmoral House
 Join
local instructor, Paul Frechtling, as he teaches the postures and breathing
techniques of Ashtanga vinyasa-style yoga at Balmoral House on Tuesdays and Thursdays.
This is a beginner to intermediate series of casual classes designed for anyone who has no previous experience of yoga.
Suitable for people of all ages and levels of fitness, these classes are aimed at people who want to stay limber and fit.
When?
- Tuesday ~ 11am to 12.30pm
- Thursday ~ 11am to 12.30pm
Prices (per person)
- single class
of 90 minutes ~ $15 (paid on the day)
- one month pass (8 classes) ~ $110 (prepaid)
- private instruction ~ $60 (prepaid)
Details
- Class sizes: Open class sizes are kept to a maximum of 20 people.
- Equipment: Mats are available for a maximum of 6 people. Make sure to ask
for a mat when you reserve your place at a class.
- Difficulty: Suited to people who rarely exercise or stretch.
- Wear: Comfortable clothing like footless tights or loose-fitting shorts and a T-shirt. Please
remove your shoes and socks before commencing a class.
- Bring: A towel or blanket large enough to cover you during the relaxation time or to roll up
for support in other positions.
- Other: Please remember to turn your mobile phone off before the class starts.
- Tips: Do not eat a meal up to 1 hour before starting the class and allow at least 30 minutes to elapse
after the class has finished before eating or drinking. Do not bring water to drink during the class.
Note, if you...
- have any injuries, back problems or any condition make sure you tell the instructor before the class
- feel any pain while doing the exercises or stretches stop immediately
- don't want to do a particular exercise, please sit quietly until you are ready to continue
- don't want to be adjusted during an exercise please tell the instructor
- need to leave early please leave your mat where it is and leave as quietly as you can
Come along and join in
 Each class
begins with gentle breathing exercises to relax your body, followed by more vigorous exercises and stretches, and concludes
with relaxation. The exercises and stretches are non-aerobic, the accent being on the correct alignment of your body, improved
balance, effective breathing, greater self awareness and deep relaxation.
 The more
often you attend or practise exercises, the greater your flexibility, strength and sense of physical well-being and
mental relaxation will be.
Classes sizes are kept to a maximum of 20 people, so be sure to call Glenn on 02 4782 2264 to reserve your place in the
class.
Updated:
Monday, 28 April, 2008
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